tabella altezza peso forma
Questi sono i pesi ritenuti ideali per una certa altezza calcolati usando l’indice di massa corporea (body mass index) o IMC (BMI) per un uomo o una donna.
Il valore minimo del peso corrisponde a un indice di massa corporea 18.5, quello medio di 21.7, quello massimo 24.9 .
Ricordo la formula per calcolare il BMI o IMC :
tabella peso ideale
La tabella mostra gli intervalli di peso ritenuti ideali in funzione dell’altezza.
Altezza | Peso ideale ( minimo [medio] massimo ) |
---|---|
130 | 31.3 [36.7] 42.1 |
131 | 31.7 [37.2] 42.7 |
132 | 32.2 [37.8] 43.4 |
133 | 32.7 [38.4] 44.0 |
134 | 33.2 [39.0] 44.7 |
135 | 33.7 [39.5] 45.4 |
136 | 34.2 [40.1] 46.1 |
137 | 34.7 [40.7] 46.7 |
138 | 35.2 [41.3] 47.4 |
139 | 35.7 [41.9] 48.1 |
140 | 36.3 [42.5] 48.8 |
141 | 36.8 [43.1] 49.5 |
142 | 37.3 [43.8] 50.2 |
143 | 37.8 [44.4] 50.9 |
144 | 38.4 [45.0] 51.6 |
145 | 38.9 [45.6] 52.4 |
146 | 39.4 [46.3] 53.1 |
147 | 40.0 [46.9] 53.8 |
148 | 40.5 [47.5] 54.5 |
149 | 41.1 [48.2] 55.3 |
150 | 41.6 [48.8] 56.0 |
151 | 42.2 [49.5] 56.8 |
152 | 42.7 [50.1] 57.5 |
153 | 43.3 [50.8] 58.3 |
154 | 43.9 [51.5] 59.1 |
155 | 44.4 [52.1] 59.8 |
156 | 45.0 [52.8] 60.6 |
157 | 45.6 [53.5] 61.4 |
158 | 46.2 [54.2] 62.2 |
159 | 46.8 [54.9] 62.9 |
160 | 47.4 [55.6] 63.7 |
161 | 48.0 [56.2] 64.5 |
162 | 48.6 [56.9] 65.3 |
163 | 49.2 [57.7] 66.2 |
164 | 49.8 [58.4] 67.0 |
165 | 50.4 [59.1] 67.8 |
166 | 51.0 [59.8] 68.6 |
167 | 51.6 [60.5] 69.4 |
168 | 52.2 [61.2] 70.3 |
169 | 52.8 [62.0] 71.1 |
170 | 53.5 [62.7] 72.0 |
171 | 54.1 [63.5] 72.8 |
172 | 54.7 [64.2] 73.7 |
173 | 55.4 [64.9] 74.5 |
174 | 56.0 [65.7] 75.4 |
175 | 56.7 [66.5] 76.3 |
176 | 57.3 [67.2] 77.1 |
177 | 58.0 [68.0] 78.0 |
178 | 58.6 [68.8] 78.9 |
179 | 59.3 [69.5] 79.8 |
180 | 59.9 [70.3] 80.7 |
181 | 60.6 [71.1] 81.6 |
182 | 61.3 [71.9] 82.5 |
183 | 62.0 [72.7] 83.4 |
184 | 62.6 [73.5] 84.3 |
185 | 63.3 [74.3] 85.2 |
186 | 64.0 [75.1] 86.1 |
187 | 64.7 [75.9] 87.1 |
188 | 65.4 [76.7] 88.0 |
189 | 66.1 [77.5] 88.9 |
190 | 66.8 [78.3] 89.9 |
191 | 67.5 [79.2] 90.8 |
192 | 68.2 [80.0] 91.8 |
193 | 68.9 [80.8] 92.8 |
194 | 69.6 [81.7] 93.7 |
195 | 70.3 [82.5] 94.7 |
196 | 71.1 [83.4] 95.7 |
197 | 71.8 [84.2] 96.6 |
198 | 72.5 [85.1] 97.6 |
199 | 73.3 [85.9] 98.6 |
200 | 74.0 [86.8] 99.6 |
201 | 74.7 [87.7] 100.6 |
202 | 75.5 [88.5] 101.6 |
203 | 76.2 [89.4] 102.6 |
204 | 77.0 [90.3] 103.6 |
205 | 77.7 [91.2] 104.6 |
206 | 78.5 [92.1] 105.7 |
207 | 79.3 [93.0] 106.7 |
208 | 80.0 [93.9] 107.7 |
209 | 80.8 [94.8] 108.8 |
Formula di Broca
Per ogni altezza viene riportato il peso forma ritenuto ideale secondo formula di Broca
Peso = altezza corporea – 100 ± 10% – 20 %
Altezza | Peso ideale( -10% [ideale] +10%) |
---|---|
130 | 27.0 [30.0] 33.0 |
131 | 27.9 [31.0] 34.1 |
132 | 28.8 [32.0] 35.2 |
133 | 29.7 [33.0] 36.3 |
134 | 30.6 [34.0] 37.4 |
135 | 31.5 [35.0] 38.5 |
136 | 32.4 [36.0] 39.6 |
137 | 33.3 [37.0] 40.7 |
138 | 34.2 [38.0] 41.8 |
139 | 35.1 [39.0] 42.9 |
140 | 36.0 [40.0] 44.0 |
141 | 36.9 [41.0] 45.1 |
142 | 37.8 [42.0] 46.2 |
143 | 38.7 [43.0] 47.3 |
144 | 39.6 [44.0] 48.4 |
145 | 40.5 [45.0] 49.5 |
146 | 41.4 [46.0] 50.6 |
147 | 42.3 [47.0] 51.7 |
148 | 43.2 [48.0] 52.8 |
149 | 44.1 [49.0] 53.9 |
150 | 45.0 [50.0] 55.0 |
151 | 45.9 [51.0] 56.1 |
152 | 46.8 [52.0] 57.2 |
153 | 47.7 [53.0] 58.3 |
154 | 48.6 [54.0] 59.4 |
155 | 49.5 [55.0] 60.5 |
156 | 50.4 [56.0] 61.6 |
157 | 51.3 [57.0] 62.7 |
158 | 52.2 [58.0] 63.8 |
159 | 53.1 [59.0] 64.9 |
160 | 54.0 [60.0] 66.0 |
161 | 54.9 [61.0] 67.1 |
162 | 55.8 [62.0] 68.2 |
163 | 56.7 [63.0] 69.3 |
164 | 57.6 [64.0] 70.4 |
165 | 58.5 [65.0] 71.5 |
166 | 59.4 [66.0] 72.6 |
167 | 60.3 [67.0] 73.7 |
168 | 61.2 [68.0] 74.8 |
169 | 62.1 [69.0] 75.9 |
170 | 63.0 [70.0] 77.0 |
171 | 63.9 [71.0] 78.1 |
172 | 64.8 [72.0] 79.2 |
173 | 65.7 [73.0] 80.3 |
174 | 66.6 [74.0] 81.4 |
175 | 67.5 [75.0] 82.5 |
176 | 68.4 [76.0] 83.6 |
177 | 69.3 [77.0] 84.7 |
178 | 70.2 [78.0] 85.8 |
179 | 71.1 [79.0] 86.9 |
180 | 72.0 [80.0] 88.0 |
181 | 72.9 [81.0] 89.1 |
182 | 73.8 [82.0] 90.2 |
183 | 74.7 [83.0] 91.3 |
184 | 75.6 [84.0] 92.4 |
185 | 76.5 [85.0] 93.5 |
186 | 77.4 [86.0] 94.6 |
187 | 78.3 [87.0] 95.7 |
188 | 79.2 [88.0] 96.8 |
189 | 80.1 [89.0] 97.9 |
190 | 81.0 [90.0] 99.0 |
191 | 81.9 [91.0] 100.1 |
192 | 82.8 [92.0] 101.2 |
193 | 83.7 [93.0] 102.3 |
194 | 84.6 [94.0] 103.4 |
195 | 85.5 [95.0] 104.5 |
196 | 86.4 [96.0] 105.6 |
197 | 87.3 [97.0] 106.7 |
198 | 88.2 [98.0] 107.8 |
199 | 89.1 [99.0] 108.9 |
200 | 90.0 [100.0] 110.0 |
201 | 90.9 [101.0] 111.1 |
202 | 91.8 [102.0] 112.2 |
203 | 92.7 [103.0] 113.3 |
204 | 93.6 [104.0] 114.4 |
205 | 94.5 [105.0] 115.5 |
206 | 95.4 [106.0] 116.6 |
207 | 96.3 [107.0] 117.7 |
208 | 97.2 [108.0] 118.8 |
209 | 98.1 [109.0] 119.9 |
Riferimenti
Stai leggendo “ tabella altezza peso forma ”, un post di Fabrizio Zellini
- Pubblicato il
- 5 Febbraio 2009
- Categorie:
- curiosità
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