tabella altezza peso forma

Questi sono i pesi ritenuti ideali per una certa altezza calcolati usando l’indice di massa corporea (body mass index) o IMC (BMI) per un uomo o una donna.
Il valore minimo del peso corrisponde a un indice di massa corporea 18.5, quello medio di 21.7, quello massimo 24.9 .
Ricordo la formula per calcolare il BMI o IMC :

tabella peso ideale

La tabella mostra gli intervalli di peso ritenuti ideali in funzione dell’altezza.

Altezza Peso ideale ( minimo [medio] massimo )
130 31.3 [36.7] 42.1
131 31.7 [37.2] 42.7
132 32.2 [37.8] 43.4
133 32.7 [38.4] 44.0
134 33.2 [39.0] 44.7
135 33.7 [39.5] 45.4
136 34.2 [40.1] 46.1
137 34.7 [40.7] 46.7
138 35.2 [41.3] 47.4
139 35.7 [41.9] 48.1
140 36.3 [42.5] 48.8
141 36.8 [43.1] 49.5
142 37.3 [43.8] 50.2
143 37.8 [44.4] 50.9
144 38.4 [45.0] 51.6
145 38.9 [45.6] 52.4
146 39.4 [46.3] 53.1
147 40.0 [46.9] 53.8
148 40.5 [47.5] 54.5
149 41.1 [48.2] 55.3
150 41.6 [48.8] 56.0
151 42.2 [49.5] 56.8
152 42.7 [50.1] 57.5
153 43.3 [50.8] 58.3
154 43.9 [51.5] 59.1
155 44.4 [52.1] 59.8
156 45.0 [52.8] 60.6
157 45.6 [53.5] 61.4
158 46.2 [54.2] 62.2
159 46.8 [54.9] 62.9
160 47.4 [55.6] 63.7
161 48.0 [56.2] 64.5
162 48.6 [56.9] 65.3
163 49.2 [57.7] 66.2
164 49.8 [58.4] 67.0
165 50.4 [59.1] 67.8
166 51.0 [59.8] 68.6
167 51.6 [60.5] 69.4
168 52.2 [61.2] 70.3
169 52.8 [62.0] 71.1
170 53.5 [62.7] 72.0
171 54.1 [63.5] 72.8
172 54.7 [64.2] 73.7
173 55.4 [64.9] 74.5
174 56.0 [65.7] 75.4
175 56.7 [66.5] 76.3
176 57.3 [67.2] 77.1
177 58.0 [68.0] 78.0
178 58.6 [68.8] 78.9
179 59.3 [69.5] 79.8
180 59.9 [70.3] 80.7
181 60.6 [71.1] 81.6
182 61.3 [71.9] 82.5
183 62.0 [72.7] 83.4
184 62.6 [73.5] 84.3
185 63.3 [74.3] 85.2
186 64.0 [75.1] 86.1
187 64.7 [75.9] 87.1
188 65.4 [76.7] 88.0
189 66.1 [77.5] 88.9
190 66.8 [78.3] 89.9
191 67.5 [79.2] 90.8
192 68.2 [80.0] 91.8
193 68.9 [80.8] 92.8
194 69.6 [81.7] 93.7
195 70.3 [82.5] 94.7
196 71.1 [83.4] 95.7
197 71.8 [84.2] 96.6
198 72.5 [85.1] 97.6
199 73.3 [85.9] 98.6
200 74.0 [86.8] 99.6
201 74.7 [87.7] 100.6
202 75.5 [88.5] 101.6
203 76.2 [89.4] 102.6
204 77.0 [90.3] 103.6
205 77.7 [91.2] 104.6
206 78.5 [92.1] 105.7
207 79.3 [93.0] 106.7
208 80.0 [93.9] 107.7
209 80.8 [94.8] 108.8

Formula di Broca

Per ogni altezza viene riportato il peso forma ritenuto ideale secondo formula di Broca
Peso = altezza corporea – 100 ± 10% – 20 %

Altezza Peso ideale( -10% [ideale] +10%)
130 27.0 [30.0] 33.0
131 27.9 [31.0] 34.1
132 28.8 [32.0] 35.2
133 29.7 [33.0] 36.3
134 30.6 [34.0] 37.4
135 31.5 [35.0] 38.5
136 32.4 [36.0] 39.6
137 33.3 [37.0] 40.7
138 34.2 [38.0] 41.8
139 35.1 [39.0] 42.9
140 36.0 [40.0] 44.0
141 36.9 [41.0] 45.1
142 37.8 [42.0] 46.2
143 38.7 [43.0] 47.3
144 39.6 [44.0] 48.4
145 40.5 [45.0] 49.5
146 41.4 [46.0] 50.6
147 42.3 [47.0] 51.7
148 43.2 [48.0] 52.8
149 44.1 [49.0] 53.9
150 45.0 [50.0] 55.0
151 45.9 [51.0] 56.1
152 46.8 [52.0] 57.2
153 47.7 [53.0] 58.3
154 48.6 [54.0] 59.4
155 49.5 [55.0] 60.5
156 50.4 [56.0] 61.6
157 51.3 [57.0] 62.7
158 52.2 [58.0] 63.8
159 53.1 [59.0] 64.9
160 54.0 [60.0] 66.0
161 54.9 [61.0] 67.1
162 55.8 [62.0] 68.2
163 56.7 [63.0] 69.3
164 57.6 [64.0] 70.4
165 58.5 [65.0] 71.5
166 59.4 [66.0] 72.6
167 60.3 [67.0] 73.7
168 61.2 [68.0] 74.8
169 62.1 [69.0] 75.9
170 63.0 [70.0] 77.0
171 63.9 [71.0] 78.1
172 64.8 [72.0] 79.2
173 65.7 [73.0] 80.3
174 66.6 [74.0] 81.4
175 67.5 [75.0] 82.5
176 68.4 [76.0] 83.6
177 69.3 [77.0] 84.7
178 70.2 [78.0] 85.8
179 71.1 [79.0] 86.9
180 72.0 [80.0] 88.0
181 72.9 [81.0] 89.1
182 73.8 [82.0] 90.2
183 74.7 [83.0] 91.3
184 75.6 [84.0] 92.4
185 76.5 [85.0] 93.5
186 77.4 [86.0] 94.6
187 78.3 [87.0] 95.7
188 79.2 [88.0] 96.8
189 80.1 [89.0] 97.9
190 81.0 [90.0] 99.0
191 81.9 [91.0] 100.1
192 82.8 [92.0] 101.2
193 83.7 [93.0] 102.3
194 84.6 [94.0] 103.4
195 85.5 [95.0] 104.5
196 86.4 [96.0] 105.6
197 87.3 [97.0] 106.7
198 88.2 [98.0] 107.8
199 89.1 [99.0] 108.9
200 90.0 [100.0] 110.0
201 90.9 [101.0] 111.1
202 91.8 [102.0] 112.2
203 92.7 [103.0] 113.3
204 93.6 [104.0] 114.4
205 94.5 [105.0] 115.5
206 95.4 [106.0] 116.6
207 96.3 [107.0] 117.7
208 97.2 [108.0] 118.8
209 98.1 [109.0] 119.9

Riferimenti

  • No Related Post